Active Isolated Stretching (AIS)
At The Healing Solutions Massage & Restorative Therapies, we are proud to offer Active Isolated Stretching (AIS) as a powerful tool to improve flexibility, alleviate pain, and enhance overall physical performance. Designed to address your body’s unique needs, AIS is ideal for individuals seeking to prevent injuries, recover from strain, or optimize their mobility.
What is Active Isolated Stretching?
Active Isolated Stretching is a dynamic and highly effective stretching technique that targets specific muscles. By holding each stretch for just 2-3 seconds and working with your body’s natural range of motion, AIS enhances flexibility without overstretching or causing discomfort. This method also promotes oxygen-rich blood flow to the muscles, accelerating healing and improving overall function.
Unlike traditional stretching, AIS focuses on isolating individual muscles to ensure precision and maximize results. Whether you’re recovering from an injury, managing chronic pain, or simply looking to boost your athletic performance, AIS offers a tailored approach to meet your goals.
Why Choose The Healing Solutions Massage & Restorative Therapies?
Certified Expertise: Our skilled therapists are trained in the specialized techniques of AIS and will guide you through each movement with care and precision.
Customized Sessions: Every AIS session is uniquely designed to target the areas where you need the most relief or improvement.
Comprehensive Care: With a focus on your long-term wellness, we incorporate AIS into a broader plan that may include therapeutic massage and other restorative therapies.
Welcoming Environment: Our serene and professional space is designed to promote healing and relaxation, allowing you to fully benefit from your treatment.
Benefits of Active Isolated Stretching
- Improves Flexibility: Enhances the range of motion in joints and muscles.
- Alleviates Pain: Reduces tension, stiffness, and discomfort from tight or overworked muscles.
- Supports Recovery: Speeds up healing from injuries and minimizes the risk of re-injury.
- Enhances Performance: Ideal for athletes and active individuals aiming to optimize strength and mobility.
- Boosts Circulation: Promotes healthy blood flow, which supports overall muscular health.
Book Your AIS Session Today
If you’re ready to experience the transformative benefits of Active Isolated Stretching, we invite you to schedule a session at Healing Solutions Massage & Restorative Therapies. Whether you’re recovering, maintaining, or enhancing your physical health, our experienced therapists are here to support your journey to wellness.
Discover the difference of tailored care and effective techniques with AIS. Book your appointment now. Let us help you move better, feel stronger, and live pain-free.
90 minutes / $150
