Active Isolated Stretching (AIS)

At The Healing Solutions Massage & Restorative Therapies, we are proud to offer Active Isolated Stretching (AIS) as a powerful tool to improve flexibility, alleviate pain, and enhance overall physical performance. Designed to address your body’s unique needs, AIS is ideal for individuals seeking to prevent injuries, recover from strain, or optimize their mobility.

What is Active Isolated Stretching?

Active Isolated Stretching is a dynamic and highly effective stretching technique that targets specific muscles. By holding each stretch for just 2-3 seconds and working with your body’s natural range of motion, AIS enhances flexibility without overstretching or causing discomfort. This method also promotes oxygen-rich blood flow to the muscles, accelerating healing and improving overall function.

Unlike traditional stretching, AIS focuses on isolating individual muscles to ensure precision and maximize results. Whether you’re recovering from an injury, managing chronic pain, or simply looking to boost your athletic performance, AIS offers a tailored approach to meet your goals.

Why Choose The Healing Solutions Massage & Restorative Therapies?

Certified Expertise: Our skilled therapists are trained in the specialized techniques of AIS and will guide you through each movement with care and precision.
Customized Sessions: Every AIS session is uniquely designed to target the areas where you need the most relief or improvement.
Comprehensive Care: With a focus on your long-term wellness, we incorporate AIS into a broader plan that may include therapeutic massage and other restorative therapies.
Welcoming Environment: Our serene and professional space is designed to promote healing and relaxation, allowing you to fully benefit from your treatment.

Benefits of Active Isolated Stretching

Improves Flexibility: Enhances the range of motion in joints and muscles.
Alleviates Pain: Reduces tension, stiffness, and discomfort from tight or overworked muscles.
Supports Recovery: Speeds up healing from injuries and minimizes the risk of re-injury.
Enhances Performance: Ideal for athletes and active individuals aiming to optimize strength and mobility.
Boosts Circulation: Promotes healthy blood flow, which supports overall muscular health.

Book Your AIS Session Today

If you’re ready to experience the transformative benefits of Active Isolated Stretching, we invite you to schedule a session at Healing Solutions Massage & Restorative Therapies. Whether you’re recovering, maintaining, or enhancing your physical health, our experienced therapists are here to support your journey to wellness.

Discover the difference of tailored care and effective techniques with AIS. Book your appointment now. Let us help you move better, feel stronger, and live pain-free.

90 minutes / $150

Book Appointment

Experience the benefits and improved mobility of Active Isolated Stretching with Healing Solutions Massage of Morro Bay

Client Endorsements

    
 
 
         
   Lisa Van Mouwerik 
 
 
 
 Trustindex verifies that the original source of the review is Google. Monthly massages with Margaret have quite literally allowed me to work without the shoulder pain I somehow tolerated for years. Her vast knowledge and experience allow her to hone in on the areas most in need of help. I highly recommend her!
  
 
        
   Trudy Burley-Glasspool 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maggie is wonderful! She's very skilled and knowledgeable. She has the best equipment. And she is always so positive. I spend a lot of time in front of a computer and used to have excruciating pain in my neck and back. Sometimes, it would wake me up and I would have to get up, walk around and stretch. All of this went away since I started with Maggie. It's been years since I felt that pain. Using her services is the most proactive thing I've done for my well being. She's a pro!
  
 
        
   Kim Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have loved Maggi’s hot stone massage for years. Just tried Active Isolated Stretching for the first time. OMG I am relieved of tightness that I didn’t even really know I had. Especially lower back tightness. I’ll be back….
  
 
        
   Ginger Hamilton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Margaret thoroughly impressed me from start to finish, incredibly knowledgeable about the human body, and I had incredible results after one hour. I can’t rate Margaret highly enough. I had a really good massage, she focused exactly where I requested in a lovely setting. I will definitely be going back.
  
 
        
   Sheila Holm 
 
 
 
 Trustindex verifies that the original source of the review is Google. Margaret has so much experience and has the ability to make you feel so comfortable. As a new client, I was very pleased with her knowledge and expertise, and I loved the hot stone technique in her deep massage. Thank you! See you soon!
  
 
        
   Shelley Clay 
 
 
 
 Trustindex verifies that the original source of the review is Google. Margaret is so great! I’ve been to many massage therapists over the years, so I’m particular. Margaret knows how to find the right spots to heal you! She’s shown me stretches to prevent pain from returning. She really knows the mechanics of the body well! Highly recommend!!
  
 
        
   Matt P-L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Let Maggie know where you’re tense, and she’ll focus your treatment. The Big Sur jade hot stones are amazing!
  
 
        
   C B 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maggie is a master of her healing craft. She has a wealth of knowledge and I always feel healthier after visiting whether it be a relaxing massage or active isolated stretching. She is friendly and I always enjoy  my sessions. Highly recommended!
  
 
        
   Karlton Meadows 
 
 
 
 Trustindex verifies that the original source of the review is Google. Margaret is a top notch therapist who exceeds her client's expectations! She embodies a beautiful blend of professionalism with the warm inviting personality. Her skillful touch is guided by objective science, extensive experience and intuitive feel for the needs of the muscles and connective tissues. She is a soft tissue ninja who curates and delivers a world class experience for her clients. I immensely appreciate her passion and her presence! Thank You Margaret for sharing Your Restorative Touch!
  
 
        
   Dave Klinzman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great massage!!!!! Thanks.