Wellness Insights

Active Isolated Stretching is an innovative technique gaining popularity among athletes, physical therapists, and anyone looking to enhance their overall flexibility and mobility. This gentle, yet precise low impact method involves short-duration stretches that...

Summer in Morro Bay is the perfect season to be active, explore the outdoors, and soak up the sun. However, all that extra activity comes with additional stress to your body, and even takes a mental toll. Regular massage therapy can help you fully embrace the joy of...